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Clay Guida's MMASTOP & Fitness
Ally aka "Armbar Ally" Fitzgerald
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| Ring Coordinator |
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December
 Guard arm bar from guard set up three on one
December
 Guard follow up to basic arm bar
December
 Guard Options off basic arm bar set-up
December
 Arm bar drill
December
 Side Mount - step over Arm bar (near side)
December
 Sidemount - Razor arm bar
December
 Passing Half Guard - w bonus submissions
September
 Dan Fagella Half Guards Sweeps & Leglocks
August
 Head Pressure to Far Side Arm Bar - Jay Bell
August
Posture control from the guard #1 - Jay Bell
August
 Invisible jiujitsu with 7th degree Black Belt Marcio Stambowsky
August
 Ambush Choke by 7th degree Black Belt Marcio Stambowsky
August
 Sick Guard Pass Defense
April
 Winning No-Gi The Rafael Mendes Way
January
 Jay Bell - Half Guard #1
January
 Jay Bell - Half Guard #2
January
 Jay Bell - Half Guard #3
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